Barrick BJJ is thrilled to start it’s latest program for Women’s Cardio Kickboxing
Why Cardio Kickboxing?
The head instructor, Alexis Miller, a current practitioner and competitor at Barrick BJJ, will be coaching and running every class.
The classes will be available to women of all ages.
These classes will focus on strengthening your muscles and core for striking movement and endurance. Session by session, your coach will teach you how to tighten up your technique and feel more comfortable through light and vigorous circuits.
WHAT ARE THE MAJOR BENEFITS OF THESE CLASSES?
If you aren’t already taking any sort of fitness class that involves pushing your limits and working hard with others, this will be a beginner-friendly way to start your journey.
You can quickly burn over 600-800 calories per session in less than an hour. Workouts can be adjusted to your current fitness level and can easily be modified if there is a previous injury you’ve experienced or that is recurring.
Boost Confidence
Experience sessions that will test your limits and sometimes surpass the expectations that you thought you were capable of. We want you to feel confident and good about yourself physically.
Bag work, endurance, and toughness are all critical components of cardio kickboxing. All 3 of those will be expanded and improved within a few months of consistency in our program.
Family Environment
At Barrick BJJ, our current programs contain good partners with great attitudes. Our instructors will immediately rule out immature and vile attitudes at the gym.
We as a team strive to make each other better, and we understand intensity is a variable in fitness, but we will not allow anyone to cause any type of drama that directly impacts your positive experience at our gym.
Mindset
Our Cardio Kickboxing classes will provide a fun physical experience and a positive mindset that will help you excel in your daily activities before and after our classes.
Your Overall Safety
Working out daily will help boost confidence. Almost everything you will do will involve pad work, bag work, shadowboxing, and other types of circuit training.
Anything involving a partner will be very low on the intentional impact on your body.
Core training
Any type of practice with martial arts involves your core. This also involves our Cardio Kickboxing program. Working on your core is essential to help your balance, especially as you get older.
Many of our circuit workouts will help strengthen your core, gain balance, and tighten your overall waist over time.
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What People are Saying
Our experience with Barrick Brazilian Jiu-Jitsu over the last year and a half has been a great one. My 10-year-old son has been in the kid’s program and has flourished. The patient and knowledgeable staff have allowed my son to advance, and excel. My son’s first tournament he took 1st with gi, and 3rd without gi. I also recently started training with the adult classes, and again have been extremely pleased with the patience, and tutelage I have received. The training is intense and rewarding. I would recommend Barrick to anyone interested in Brazilian Jiu Jitsu whether they are a child, or an adult; male or female.
What I like about BJJ & Classes at Barrick Brazilian Jiu-Jitsu:
- Confidence and sense of accomplishment that it gives to kids
- That what is taught is more than just how to do it, it’s the whys and when it’s appropriate to use it
- Kids are taught respect, self-control and other life lessons that make them better kiddos and future adults
- Sense of family/community – everyone celebrates each other’s successes and is always encouraging/building each other up
- Love the Saturday competition training…more one on one feel, deeper instruction
- Being able to connect with other parents/people during classes
- Seeing Rhyan grow and learn and then help other kiddos do the same as he learns
Barrick BJJ is a great place where kids, and adults, can connect with others while learning/developing their jiu-jitsu skills. Kids are taught respect, self-control, and other life lessons while training that will help them develop into successful adults. They not only learn the techniques but also the whys and when it’s appropriate to use. At Barrick BJJ there is an immediate sense of family/community. The team (both adults and kids) is constantly cheering on, encouraging, supporting and just being there for each other no matter how new to the classes you are. Being there during class also gives you opportunities to connect with other parents and the kids develop new friendships as well. As my son has grown and learned in his jiu-jitsu journey, I have watched as his confidence levels go up along with his sense of accomplishment. He not only enjoys doing jiu-jitsu but also helping other kids learn and grow as well.
As parents of a very hyper 8-year-old boy, we always tried to keep my son Alexander busy and active in different sports.
We tried soccer for a few years, and he seemed to enjoy it, but we wanted to try something different. We then tried karate, but Alex wasn’t into it much. I thought about boxing classes and also jiu-jitsu as another option, and after searching for the right place and failed attempts we came across Barrick Brazilian jiu-jitsu in Goshen.
After meeting Bryan and getting a couple of free try out classes, we knew we found the right place. Alex has been attending class for over a year now, and his level of confidence and grappling skills have improved a lot since we started this journey.
As a parent, I recommend Barrick Brazilian jiu-jitsu to anyone who is looking for a fun and great environment for their kids to learn jiu-jitsu skills with the best team in Michiana.
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