What makes BJJ the best martial art for women?
BJJ is very practical and effective.
You will learn how to defend and escape from several vulnerable positions and situations. Not only from grabs, punches and chokes while on your feet but also from the ground where most assaults to women take place. BJJ uses leverage, weight and momentum to be affective and doesn’t rely on power.
BJJ is great exercise for the mind and body.
Do you want to get in shape? Are you looking for something that will challenge you? Our classes will do both. BJJ is like full body resistance training. Resulting in weight loss and muscle gain. This is a very common benefit from training BJJ.