Brazilian Jiu Jitsu is a martial art and combat system that focuses on grappling and ground fighting and is similar to Judo. Brazilian Jiu Jitsu. Carlos Gracie watched a demonstration of judo and decided to adapt it to focus more on ground fighting. They refined the art and passed what they had developed to their extended family, and eventually it became one of the fastest growing martial arts today.

The Gracie Challenge

Contributing to the popularity of BJJ is the Gracie Challenge. Carlos Gracie first made a challenge in 1920 as a way to promote the style of Brazilian Jiu Jitsu over other martial art techniques. These challenges usually features an individual that was smaller competing against a larger opponent to showcase the talent of those who were trained in BJJ. When people began to realize that anybody could be successful at this form of martial arts, its popularity began to soar.

Mixed Martial Arts

Contributing to the popularity of Brazilian Jiu Jitsu is the fact that it has become the prominent fighting technique for many MMA (mixed martial arts) fighters. Once Royce Gracie won the first, second, and fourth Ultimate Fighting Championships using this martial art, people began to realize it’s effectiveness.

Here are several more reasons why Brazilian Jiu Jitsu is the best choice if you are considering martial arts training.

The Unlikely Victor

Brazilian Jiu Jitsu promotes the concept that a smaller, weaker person can successfully fight and defend against a bigger, stronger individual. By using the right techniques, utilizing proper leverage, and taking the fight to the ground, heavier opponents can be defeated successfully. This allows for individuals who might otherwise be intimidated by martial arts due to their size, gain confidence in their abilities.

Real Life Application

BJJ is effective in a real life street fight. Although hopefully this would never happen, the skills that you will learn are very effective. It has been said that approximately 95% of street fights end up on the ground so having the skills to defeat an opponent in that position is essential to defending yourself should the need arise.

Sharpens the Mind

Not only can BJJ challenge you physically but mentally as well. Because the techniques are used instead of raw brute power and strength the student must stay focused and mentally sharp. BJJ has a combat sport aspect as well where practitioners can use there skills in a competitive but friendly environment. For this reason it is also known as a “game of human chess” because of the intense thought processes that go into winning a match. Countering and re-countering , feeling and looking for weakness is the norm.

Great Workout

One of the greatest benefits to Brazilian Jiu Jitsu is that it’s a great workout for all body types. Because you have to be focused during training or competition, it’s easy to forget the intense workout that you are achieving. Constant training will improve your strength, flexibility, and cardiovascular health all while you are enjoying yourself and the new skills that you are learning.

Self-Improvement

In order to become a well rounded human being, it is important to know that you are never done improving. There are always situations in which you could do better and BJJ supports this by teaching you that there is always room for improvement in your fighting ability.  You will learn your weakness and make them stronger.

Conclusion

When choosing a martial art it is imperative to do your research to find the right fit for you. When researching BJJ, you will find that it is a safe, fun, effective martial art that is a perfect fit for all individuals, regardless of size, strength or athletic abilities. You will also find that it is just as much of a mental challenge as it is a physical one. You will never be done learning all of its intricacies and you will enjoy the training and the camaraderie along the way.

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