Adult Boxing

Adult boxing classes at Barrick BJJ in Goshen are led by Walter "Bud" Wilson — a former Golden Gloves champion with a 25-4 boxing record and years of coaching experience.

Boxing for beginners

You don't need any boxing experience to start. Our adult classes welcome complete beginners as well as students who have trained before. Learn the fundamentals with coaching from Bud and build your skills at your own pace.

Your first class is a chance to meet the coach, try the training, and see how boxing fits your goals. You can start with a free week before deciding whether to keep training.

Box on your terms

• For fitness — one of the best full-body, high-energy workouts there is
• For self-defense — learn real striking fundamentals to protect yourself
• For competition — want to test your skills in the ring? We'll help you get there

Boxing classes for women

Our adult boxing classes are mixed, with men and women training together. Women who are new to boxing are welcome, whether the goal is better fitness, learning self-defense, or working toward competition.

Do I have to spar?

No. Full-contact sparring is always optional. You can learn boxing and train for fitness or self-defense without competing. You set the pace, and you're never pushed into anything you're not ready for.

What should I bring to my first boxing class?

You're welcome to bring your own gloves and hand wraps. We also have some at the gym for students to use.

Aim to arrive about ten minutes before class starts so you have time to sign in, meet the coach, and get settled.

Book your first free boxing class

Your first week is free. Check the class schedule, then choose your first class in the booking form below to schedule your visit.

Looking for your child? Our kids and teen boxing classes run separately under Kane Hunter.